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Springboks' first black captain

Ranking: Elgon Cup win sends Kenya two places up

Prescott wins for Upper, Ofafa at Lenana

Kenya Lionesses are Africa Women's 7s Champions!

Ngong protects Championship status

Kenya books Zambia in Africa Women's 7s quarters

Elgon Cup: Kenya downs Uganda

Africa 7s: Kenya Lionesses in day one sweep

Africa 7s: Kenya Lionesses maul Senegal

Africa 7s Women's fixtures

Elgon Cup: Uganda bench Wokorach

11 changes in Simbas starting squad for Elgon Cup

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