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Rugby Africa elections: Why Kenya and Uganda are at war
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Cardo's plan to spoil Ex's party
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Halfway through: Kabras lead, Nondies in it

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Bhubesi Pride kicks off Kenyan rugby training clinics
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New Zealand wins Sydney 7s
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Non-core side knocks Kenya out of Sydney 7s

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NATIONWIDE: Wins for Kabarak, Kiambu and Suburbs
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Strathmore, Mombasa through to Enterprise Cup pre-quarters
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Mwamba Cup: Kabras to meet KCB

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Quins bamboozle Ngong to book Homeboyz
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Third defeat sends Kenya to Challenge Trophy at Sydney 7s
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Kenya 7s ready for Sydney 7s